Articles & Videos in Strength & Conditioning Articles

3 Exercises That Have Kept Drew Brees Ageless [ARTICLE]

by STACK on

Drew Brees knew he wasn't finished yet. Just prior to the start of the 2017-2018 NFL season, the 38-year-old New Orleans Saints quarterback sat...... Continue

What is a Stinger and How to Treat It [ARTICLE]

by STACK on

You hear it all the time while watching NFL games, and it's said so nonchalantly: "Player X is on the sidelines after that play, but it looks he just got a stinger."... Continue

Conditioning for an Aggressive, Up-Tempo Offensive System [ARTICLE]

by American Football Monthly on

Up-tempo offenses have become more and more popular at all levels of football and whether this is your team's offensive philosophy or not, chances...... Continue

Draws, Screens and the Sprint Out Pass [ARTICLE]

by Mark Batton - Magnolia High School, West Virginia on

I want to start out with something a little different from what you may have seen before. I will get to draws and screens in just a minute. I found this at a clinic that I went to a few years ago. I had never seen this at a clinic before...... Continue

4 Keys to Building Football Speed [ARTICLE]

by JR Niklos on

Speed is the ultimate measurable in football. At the NFL Combine, one tenth of a second in the 40-Yard Dash can determine whether a player gets drafted and makes millions of dollars or has to fight for a spot on a team. ... Continue

Plan a Better Off-Season Football Workout [ARTICLE]

by Joe Giandonato on

The start of off-season conditioning is an important time for football players. This is when they can really commit to curing last season's weaknesses with time in the weight room...... Continue

2 Essential Workout Tips for Offensive Linemen [ARTICLE]

by G.R. Hoff on

Offensive linemen often get overlooked during off-season weight training. The big guys up front either get stuck training with the skill position players (who have totally different needs and goals), or, worse...... Continue

The Complete Off-Season Football Workout [ARTICLE]

by Andy Haley on

The winter months give football players valuable time to commit to a full off-season football workout program. Take advantage of your extra time this winter to get better at your position and get noticed by coaches next year...... Continue

Football Catching Drills [ARTICLE]

by on

Purpose: Catch the ball outside your body in a variety of positions. How To: Stand facing your partner. Have your partner throw the ball at all hands of the clock in a clockwise direction. Your partner should aim to...... Continue

A Guide to Off-Season Football Training [ARTICLE]

by on

Football players are bigger, faster and stronger than ever. And the evolution of a faster style on the field has transformed all levels of football off-season training. No longer is the off-season only for adding slabs of muscle. It's also time to...... Continue