Articles & Videos in Strength & Conditioning Videos

8 Positions to Lower Your 40-Yard-Dash Time [ARTICLE]

by STACK on

Some people around the game of football have called the 40-Yard Dash the "ultimate evaluation of potential." Lucrative contracts can be made or lost...... Continue

Develop a Quicker Pass Rush With Connor Barwin [VIDEO]

by Stack.com on

NFL linebacker Connor Barwin shows you how to improve your quickness and reaction time with the Circle to Color Drill. ... Continue

Active Dynamic Warm Up - IMG Academy [VIDEO]

by IMG Academy on

Watch as Coach Jeff Dillman explains and a player demonstrates this pre-practice Active Dynamic Warm Up. ... Continue

Prehab Exercises - Squat on BOSU - Barry Kagan [VIDEO]

by Championship Productions on

Watch as Coach Barry Kagan explains and an athlete demonstrates these Prehab Exercises - Squat on BOSU. ... Continue

Speed Mechanics - Leg Action Drills - Chris Doyle - Univ. of Iowa [VIDEO]

by Championship Productions on

Watch as Chris Doyle explains and players demonstrate these Speed Mechanics - Leg Action Drills.... Continue

2 Exercises to Improve Football Speed - Go Pro Workouts [VIDEO]

by Go Pro Workouts on

Get football fast with these two cone drills featuring NFL Pro Bowler’s Earl Thomas and Jamaal Charles. ... Continue

Romanian Deadlift - Hip Extension - Dan Dalrymple - New Orleans Saints [VIDEO]

by American Football Monthly on

Watch as Coach Dan Dalrymple discusses the proper technique for the Romanian Deadlift to improve hip extension. ... Continue

Resistance Acceleration Training - Chris Doyle - Univ. of Iowa [VIDEO]

by Championship Productions on

Watch as Chris Doyle explains and players demonstrate these Resistance Acceleration Drills. ... Continue

Weight Room - Squat Coaching Points - Chris Doyle - Univ. of Iowa [VIDEO]

by Championship Productions on

Watch as Chris Doyle explains and a player demonstrates these technical Coaching Points for squats. ... Continue

Prehab - Ankle Work - Barry Kagan [VIDEO]

by Championship Productions on

Watch as Coach Barry Kagan explains and athletes demonstrate Eversion, Inversion and Dorsi flexion exercises.... Continue

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