Articles & Videos in Strength & Conditioning Videos

NFL OT Russell Okung - Arnold Shuffle [VIDEO]

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NFL QB Andy Dalton Three-Cone Crossover Drill [VIDEO]

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Univ. of Maryland Football Squat [VIDEO]

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Cam Newton Lateral Sled Pulls [VIDEO]

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Watch as Cam Newton demonstrates Lateral Sled Pulls, an exercise he has used to develop the incredible power in his lower body.... Continue

Improve Explosive Reaction Time [VIDEO]

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The 3 Best Kettlebell Exercises for Athletes [VIDEO]

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Watch as Steve Maxwell explains that the Kettlebell Swing, Kettlebell Clean and Jerk, and Kettlebell Reverse Get-Up help athletes by building stronger and more powerful hip and core muscles.... Continue

2 Stretches to Reduce Football Injuries [VIDEO]

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Coach Mark Roozen provides instruction for two lower-body stretches that release common tight spots in football players to improve their speed and agility and to prevent injuries. ... Continue

Drew Brees' Balance Towel Drill [VIDEO]

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Drew Brees' QB Speed Ladder [VIDEO]

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AJ Hawk Kettlebell Strength Circuit [VIDEO]

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